Ginger Glazed Mahi

“Ono” Scale
4 out of 5 Shakas


Prep by: Braddah Zeke

37 minutes 4 Servings 289 Cals


“This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You gonna like this! “Dis one fo sure BROKE da Mouth!!


Cook : 12 minutes
Prep : 25 minutes
Ready In : 37 minutes

Ingredients


• 3 tablespoons honey
• 3 tablespoons soy sauce (Hilo Brand can buy at 99 Ranch or at most Asian market)
• 3 tablespoons balsamic vinegar
• 1 teaspoon grated fresh ginger root
• 1 clove garlic, crushed or to taste
• 2 teaspoons olive oil
• 4 (6 ounce) mahi mahi fillets
• salt and pepper to taste
• 1 tablespoon vegetable oil


Directions

  1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  2. Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Put on serving plate but keep warm.
  3. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
    Notes: This serves best with steamed Japanese style Fancy Rice or brown rice and some fresh steamed vegetables. (Ocra, asparagus, bitter melon) The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
    Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving:

  • 259 calories
  • 7 g fat
  • 16 g carbohydrates
  • 32.4 g protein
  • 124 mg cholesterol
  • 830 mg sodium