Spicy Mahi
Pan Seared Mahi-mahi with Honey Lime Coleslaw
Author & Certified Culinary Scientist Jessica Gavin
Recipe by: Jessica Gavin
25 minutes 4 Servings 293 Cals
I was doing a little brainstorming for quick, easy and refreshing dishes and I dreamed up something I know you ‘re going to love. I’ve taken one of my most popular taco recipes and added some extra crunch. This pan seared mahi-mahi with honey lime coleslaw is a flavor explosion!
All the magic is in the spice rub, and I want to let you in on my tasty secrets. Just promise me that you’ll share! Mahi-Mahi is one of my favorite fish to cook because it has a very neutral flavor, heartier texture and takes on any flavors so effortlessly.
Pan seared mahi mahi recipe coated with a blend of savory and sweet spices. Each fillet is served with a crunchy and refreshing honey lime coleslaw.
Prep Time : 15 mins
Cook Time : 10 mins
Total Time : 25 mins
Course : Entree
Cuisine : Mexican
Servings : 4 servings
Ingredients
Mahi Mahi
• 1.5 teaspoons smoked paprika
• 1 teaspoon dark brown sugar
• 1/2 teaspoon garlic powder
• 1/2teaspoon onion powder
• 1/2 teaspoon kosher salt
• 3/4 teaspoon cumin, ground,
• 1/4 teaspoon chili powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon oregano, dried
• 4 ea. 4oz. Mahi-mahi fillets
• 1 tablespoon olive oil
Coleslaw
• 1 cup green cabbage, thinly sliced
• 1 cup red cabbage, thinly sliced
• 1 cup carrots, shredded
• 1 cup red bell pepper, thinly sliced
• 1/2 cup green onions, sliced
• 2 tablespoons lime juice, plus zest of 1 lime
• 1 tablespoon honey
• 1/2 clove garlic, minced
• 2 tablespoons olive oil
• 1/4 cup cilantro leaves, finely chopped
Instructions
I break out my trusty cast iron skillet for a quick pan sear of the spiced fillets. I love how I get a little bit of caramelization on the surface from just a tiny bit of brown sugar and dry spices that sizzle on the hot pan.
These fillets cook quick depending on the thickness, so once it’s nice and flaky, it’s done. I am all about blackened dry rub seasoning. I keep my spice cabinet fully stocked with a variety of spices. It’s the best way to add a ridiculous amount of healthy flavor.
Mahi-mahi
- Combine paprika, brown sugar, garlic powder, onion powder, salt, cumin, chili pepper, black pepper, and oregano in a small bowl.
- Sprinkle seasoning evenly over both sides of the fish fillets.
- Heat oil in a large cast-iron skillet or sauté pan over medium-high heat.
- Add fish to pan; cook 2-3 minutes on each side or until desired degree of doneness.
- Transfer cooked fish to a clean plate.
Coleslaw - Add cabbage, carrots, bell pepper, and onions in a large bowl.
- In a separate medium-sized bowl whisk together dressing ingredients; two tablespoons lime juice, lime zest, honey, and garlic.
- Slowly add 2 tablespoons olive oil and whisk until combined.
- Whisk in cilantro. Season with salt and pepper as needed.
- Add dressing to vegetables and toss to combine.
Nutrition Facts
Per Serving:
- 293 calories
- 6.9 g fat
- 2.8 g carbohydrates
- 33.7 g protein
- 66 mg cholesterol
- 847 mg sodium
